Light and moderate

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sandeegriffin
sandeegriffin Posts: 54 Member
in Fitness and Exercise
What are some light cardio exercises that can be done in 30 min at a gym?

What are some moderate cardio exercises that can be done in 30 mins at a gym?

Any answers are greatly appreciated :)

Replies

  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    light - walking
    moderate - jogging
  • sandeegriffin
    sandeegriffin Posts: 54 Member
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    sandeegriffin wrote: »
    What are some light cardio exercises that can be done in 30 min at a gym?

    What are some moderate cardio exercises that can be done in 30 mins at a gym?

    Any answers are greatly appreciated :)


    What other cardio machines are there for light and moderate that can be done in 30 mins at a gym?
  • DesertGunR
    DesertGunR Posts: 187 Member
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    Stationary bikes, elliptical, rowing machines and stair climbers to name a few. All of them can usually be set to varied resistance levels to accommodate light, moderate and intense workout levels.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
    edited June 2015
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    light or moderate is dependent on your level of effort, not the machine or exercise.

    you can do a light, moderate, or vigorous workout with pretty much anything.

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