It is possible...35 pounds in 4 months
cheflaurawalke
Posts: 42 Member
Replies
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you look awesome! Should be so proud. What was your starting weight and how tall are you if you don't mind me asking?0
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Ha! I love your grey shirt! You look awesome! Can you share what you have been doing?0
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2# per week lol
still alive. count it. I'm curious as to your average calorie intake during that time0 -
That's great . It took me closer to 5 months- loss really slowed down the last month or so. It feels great, though, doesn't it?? You look great0
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If you have strict dedication, it's definitely possible. You look fantastic! I love the Puuump Daaay shirt.0
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Good job!
And yes, it is possible ... I won't be at 4 months for a little over 2 weeks, but I'm down 32 lbs so far.0 -
Great job!!!congrats!!0
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GREAT JOB!! You look awesome and I'm sure you feel it too!0
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My calories intake was 1400 a day as suggested by this app. I cut out alcohol during the week and went to the gym 7 days a week taking tabata and insanity classes and doing my own thing. Plus I started running. I am 5'7... Starting weight was 187.... I didn't starve myself in the least bit. I just ate really healthy. Even if that meant making myself separate meals then what I make my family. There is no huge secret... Do work.. Get results.0
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I kept hearing that same thing. My brother is a personal trainer and is still blown away by my dedication and all of the hard work I put in. I wake up at 3:30am to workout for an hour and a half. Then on the weekends take those classes. It is amazing what the human body can do.0 -
Great job and dedication! You look so vibrant and healthy and happy.
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All I can say is, Wow!0
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Wow great job! I would love to lose 40 by mid October but not so sure. I will be happy for at least 25 though.0
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Well done! You look great!0
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Great job!0
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cheflaurawalke wrote: »My calories intake was 1400 a day as suggested by this app. I cut out alcohol during the week and went to the gym 7 days a week taking tabata and insanity classes and doing my own thing. Plus I started running. I am 5'7... Starting weight was 187.... I didn't starve myself in the least bit. I just ate really healthy. Even if that meant making myself separate meals then what I make my family. There is no huge secret... Do work.. Get results.
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Nice job and I love the shirt!0
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cheflaurawalke wrote: »My calories intake was 1400 a day as suggested by this app. I cut out alcohol during the week and went to the gym 7 days a week taking tabata and insanity classes and doing my own thing. Plus I started running. I am 5'7... Starting weight was 187.... I didn't starve myself in the least bit. I just ate really healthy. Even if that meant making myself separate meals then what I make my family. There is no huge secret... Do work.. Get results.
Great job, and great philosophy. Thanks for sharing.0 -
Wow!!! That's awesome!!! I wish I had half your dedication! I've been trying to lose 35 lbs for over a year now I feel like... Have only lost about 5 so far and really that has only happened in the last month or two. Let the haters hate, you should be proud!0
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