Pre Gym Snack

elainio
elainio Posts: 77
edited September 27 in Food and Nutrition
Hi all,

I just wonder what you all eat as a healthy nutritious pre gym snack? Currently I have an afternoon snack about an hour before working out of a cereal bar or biscuit (special K, kellogs Nutrigrain, light choice lemon cake slice, oat biscuit...) I would like to eat something more healthy at around 100 calories which is tasty too as its my afternoon snack in work too. I would rather start making something using clean foods instead of pre packaged but am open to either.

Thanks in advance for the ideas.

E

Replies

  • victoriawil
    victoriawil Posts: 21 Member
    A banana!
  • Jacob81
    Jacob81 Posts: 2
    I cycle twice a day.. I eat porridge before my morning cycle.. A banana before my afternoon cycle. Both have lots of energy and work really well.. Some might argue that a banana has too much sugar but if you are using it 30 mins before exercise you will burn it off :)
  • aash28
    aash28 Posts: 85 Member
    Try a fruity, low-fat yogurt, 30-60 min. before your workout. I love Kroger's Greek yogurt (it's all natural).
  • milehighcritic
    milehighcritic Posts: 199
    I usually eat a Clif Bar 30 -05 minutes before working out. I keep a stash in my car.
  • bkelley32148
    bkelley32148 Posts: 279 Member
    I really like bariwise preworkout protien mix
  • BreakOnThru
    BreakOnThru Posts: 66 Member
    Agree fruit is a good choice, bananas being super easy to digest. More pre/post workout fuel ideas at the Get-Fit Guy page here: http://getfitguy.quickanddirtytips.com/what-to-eat-before-and-after-exercising.aspx
  • Sporkman13
    Sporkman13 Posts: 11 Member
    Emerald Cocoa Roasted Almonds. 1 serving is 150 calories, but you can buy 100 calorie packs. Great tasting and a great boost before the gym
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