We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Last years weight cut

RIGBY607
RIGBY607 Posts: 2 Member
edited November 2024 in Success Stories
44kh63idmmcg.jpg

Using my fitness pal on a clean 2100 cal diet I cut from 15st to 13.5st lean. I was doing cv 3-4 times a week and weights 4 times a week

jpn1z1tpptff.jpg

Replies

  • skeo
    skeo Posts: 471 Member
    Nicely done! What is CV?
  • RIGBY607
    RIGBY607 Posts: 2 Member
    skeo wrote: »
    Nicely done! What is CV?

    Cardiovascular. I use hiit cardio. 10 min warm up then 20 mins. Doing 30 seconds as fast and hard as I can, then 1 minute steady... And repeat for 20 mins
  • McCloud33
    McCloud33 Posts: 959 Member
    I hope to be close to that this time next year. Great job though.
  • vixtris
    vixtris Posts: 688 Member
    woah! Amazing! Lookin really.... good... -drools- lol
  • CJisinShape
    CJisinShape Posts: 1,404 Member
    Uhm. Uh. Ah.
  • brynnsmom
    brynnsmom Posts: 945 Member
    Wow. Seriously.
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
    Dang! Go you!
  • erojoy
    erojoy Posts: 554 Member
    I was looking for something to wash my laundry with. DDAAAYYUMMM! Nice work!
  • giannigreco83
    giannigreco83 Posts: 282 Member
    would you tell some more detail about the macros in your diet in order to get this lean....?
  • mistikal13
    mistikal13 Posts: 1,457 Member
    What a transformation!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!