Over 40 and struggling
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sp1run
Posts: 1 Member
Hi I have been on different diets and exercise plans but have trouble sticking to the plan long enough to see any results. One cheat day and my weight goes right up! I lose confidence and throw in the towel.
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Replies
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Then forget the cheat day! Have a planned day that takes you to maintenance calories. Maybe reward yourself with a non-food splurge at specific interval...something like new low cut socks for exercising or an hour of solitude to read or a new magazine subscription or a trip to your favorite park, museum, movie, beach, *where ever*.
Plan your rewards so you have more than the scale to look forward to.
Best of luck!0 -
I am the exact same way! We should be friends!0
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I love the idea of an hour of solitude0
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