wanted to lose 10lbs quick. what to do?

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lorz76
lorz76 Posts: 1 Member
in Introduce Yourself
I went from 86kgs to 58kgs and I'm starting to gain weight again. Don't want to go back to being fat again. Need help please.

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  • ShanonVdM
    ShanonVdM Posts: 174 Member
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    You into running?
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Readjust your expectations. Weight loss isn't "quick".
  • Serah87
    Serah87 Posts: 5,481 Member
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    OP did you put the 10 pounds on over night or did it take several months to put it on?? Think about that, it will take several months to lose it.
  • nancypnurse
    nancypnurse Posts: 123 Member
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    Lorz, did you change what you were doing, once you lost the weight? If so, go back to measuring and weighing until you are back where you are comfortable.
    It will probably come off at about the same time you put it on....

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