Losing fat

inabasket
inabasket Posts: 6 Member
edited November 2024 in Health and Weight Loss
Hi everyone, I'm trying to lose this horrible band of fat I've collected around my lower abdomen under my belly button....is there one form of exercise better at ridding me of this than others? Cardio vs weights etc?

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Unfortunately, you cannot spot reduce.

    Eat a calorie deficit to lose fat all over.
  • inabasket
    inabasket Posts: 6 Member
    edited June 2015
    Who ever made up these rules is a real arsehole haha
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