High Protein Snacks

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88richardh
88richardh Posts: 1 Member
edited June 2015 in Food and Nutrition
any recommendations for snacks high in protein?

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Protein shake.
    Chicken strips
    Hamburger patties
    HB egg
    Meatballs
    Egg "muffins" (vegie frittata made in muffin tins)
  • suruda
    suruda Posts: 1,233 Member
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    greek yogurt: at often 20 grams per serving, worth the extra $$
    Cheese
    cottage cheese
  • bluepotatoes66
    bluepotatoes66 Posts: 45 Member
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    Not super high in protein, but low calories:
    Light string cheese
    Light Babybel cheese
    Laughing Cow cheese
    (Can you tell I like cheese?)

    Higher in protein, but also in calories:
    Egg whites (or whole eggs if you prefer) with chunks of Babybel or some other light cheese
    Greek yogurt
    Pre-made protein drink
    Quinoa muffins (made with quinoa and egg whites/whole eggs) - I like them with spinach and goat/feta cheese
  • irishdancer214
    irishdancer214 Posts: 108 Member
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    Protein bars or drinks...nuts, higher-protein kind bars I love! Greek yogurt is awesome too...I always love that.
  • Equus5374
    Equus5374 Posts: 462 Member
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    With the egg "muffins" - how long do you bake them for?
  • betuel75
    betuel75 Posts: 776 Member
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    is this for at home? Im on this new found thing with egg whites. I beat/whisk or whatever you call it until it becomes fluffy/foam and add liquid sweetner to it or calorie free drink enhancer while im blending it. I eat it with a spoon, tastes sweet and yummy and is ultra low cal and high in protein. 25 calories for 5 grams of protein for a serving of egg white whisked to a foam. Just a suggestion...
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Equus5374 wrote: »
    With the egg "muffins" - how long do you bake them for?

    Until they're set! Sorry... I don't time them, I just look at them
  • coryrood
    coryrood Posts: 100 Member
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    betuel75 wrote: »
    is this for at home? Im on this new found thing with egg whites. I beat/whisk or whatever you call it until it becomes fluffy/foam and add liquid sweetner to it or calorie free drink enhancer while im blending it. I eat it with a spoon, tastes sweet and yummy and is ultra low cal and high in protein. 25 calories for 5 grams of protein for a serving of egg white whisked to a foam. Just a suggestion...
    Your eating uncooked meringue?
  • coreyreichle
    coreyreichle Posts: 1,031 Member
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    Beef jerky.
  • betuel75
    betuel75 Posts: 776 Member
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    coryrood wrote: »
    betuel75 wrote: »
    is this for at home? Im on this new found thing with egg whites. I beat/whisk or whatever you call it until it becomes fluffy/foam and add liquid sweetner to it or calorie free drink enhancer while im blending it. I eat it with a spoon, tastes sweet and yummy and is ultra low cal and high in protein. 25 calories for 5 grams of protein for a serving of egg white whisked to a foam. Just a suggestion...
    Your eating uncooked meringue?

    Oh, is that what its called? Yeah, pasteurized in a carton from the supermarket.

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