Visual study resources

bradley345
bradley345 Posts: 10 Member
edited November 2024 in Fitness and Exercise
I'm on a break due to an injury, but I don't want to completely waste my time. I want to spend it learning about proper techniques for strength exercises and going deeper into theory. Where would be a good place to go for it? Maybe another website or a 3D video resource.

Replies

  • alyhuggan
    alyhuggan Posts: 717 Member
    edited May 2015
    I personally enjoy watching people train on youtube.

    My personal favourites are:

    Chris Jones in Physiques Of Greatness
    Matt Ogus - Flexforall2
    Omar Isuf
    Nick Wright

    I usually just browse the internet for what's on my mind, find a few different articles and read them all when it comes into the theory.

    Be careful though, broscience is EVERYWHERE.
  • bradley345
    bradley345 Posts: 10 Member
    Thank you alyhuggan! I also like watching others train, it teaches me a lot!
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    bradley345 wrote: »
    I'm on a break due to an injury, but I don't want to completely waste my time. I want to spend it learning about proper techniques for strength exercises and going deeper into theory.

    If you're serious about learning, get the study materials for a good personal trainer certification like NASM. You can buy them used on Ebay.

    If you want entertainment - youtube. B)
  • t_keesh
    t_keesh Posts: 13 Member
    Well, Muscle and Motion has those. I've been suscribed to them for 2 years now. I use it for training. They also have an interactive exercise encyclopedia.
  • t_keesh
    t_keesh Posts: 13 Member
    Cherimoose wrote: »
    bradley345 wrote: »
    I'm on a break due to an injury, but I don't want to completely waste my time. I want to spend it learning about proper techniques for strength exercises and going deeper into theory.

    If you're serious about learning, get the study materials for a good personal trainer certification like NASM. You can buy them used on Ebay.

    If you want entertainment - youtube. B)

    Hahaha YouTube. Yeah, I get what you mean.
    But there are some serious things on YouTube too!
  • bradley345
    bradley345 Posts: 10 Member
    Cherimoose wrote: »
    If you're serious about learning, get the study materials for a good personal trainer certification like NASM.

    Thank you, this is a great reference point. I am really a newbie about many things, but at least I know my aim now.
    Of course, still a long way to go for me.
  • maggierenee88
    maggierenee88 Posts: 352 Member
    alyhuggan wrote: »
    I personally enjoy watching people train on youtube.

    My personal favourites are:

    Chris Jones in Physiques Of Greatness
    Matt Ogus - Flexforall2
    Omar Isuf
    Nick Wright

    I usually just browse the internet for what's on my mind, find a few different articles and read them all when it comes into the theory.

    Be careful though, broscience is EVERYWHERE.

    Broscience ....I'm dying lol!
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