Any late night snackers here??

Sher0712
Sher0712 Posts: 18 Member
edited November 19 in Health and Weight Loss
it's currently 4 30am for me and am so hungry but I haven't start my diary yet still have my 1200.00 calories.... Am I the only one who eats a snack around this time and is it good or bad? I feel guilty of having a snack this late but am hungry

Replies

  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    If you can fit it in your calories then there's nothing wrong with it. I've never snacked at that sort of time but I'm never really awake at that sort of time... I go to bed at around 10pm and have a snack of some sort at around that time, then eat again at breakfast.
  • aliciamarieUF
    aliciamarieUF Posts: 226 Member
    I do because I work the overnight shift. Just make sure to ger your exercise in.
  • m4n1x
    m4n1x Posts: 65 Member
    I think that would completely depend on what you are snacking on really...
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