Calories burned doing Insanity

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teresa011
teresa011 Posts: 101 Member
in Fitness and Exercise
Just started doing the cardio dvd and was wondering how many calories are burned during this?? Thanks!!

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  • biged335
    biged335 Posts: 734
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    You really need to get a heart Rate Monitor to determine you calorie burn.
  • CardiacNP
    CardiacNP Posts: 554 Member
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    hard to answer. there is so much difference in calorie burn from person to person. Depends on effort, weight, height...ect.

    the best way to be sure is to get a heart rate monitor
  • red4560
    red4560 Posts: 32
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    Depends on what exercises you were doing too
  • cweiler4
    cweiler4 Posts: 374 Member
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    You should get a HRM to get the correct amount for you. I use one and during month 1, I would burn 500-600 calories, but month 2, I have gone all the way up to 900-1000. Good luck!!
  • teresa011
    teresa011 Posts: 101 Member
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    Red, I was doing the cardio pylometric one....yeah i'm going to have to invest in a heart rate monitor, I use to have the bodybugg, now is the time I wish I still had it.....lol

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