Mom with Service Dog trying to loose 100lbs & need a support group!

Cheers to the New You.
I have found this site helpful and very supportive.
Best of luck.
Sending friend request...

Willo looks fit, and I bet she loves exercise! Is she smart enough not to pull on the leash? Walking might be really good for both of you.

Diet diet diet! I lost 100lbs with walking and dieting. Don't look as diet in any bad kind of way. Look at is an adjustment of foods. Switch to water and only water. Soda, juice, sweet teas, anything that is not water should definately be removed from your intake since you need to cut weight. No need for useless calories when water is the most essential tool in your life. I love bottled Dasani and Smart Water. I also enjoy Giant brand water since it's 35 bottles for 3.99 (not even soda is cheaper). Big breakfast, medium lunch, and very small dinner. Eat 4-6 hours before bed for digesting. You must remind yourself small steps, small goals. Since I was so big I was able to micro manage my weight by getting on the scale every morning and slightly losing weight every day. The day that I gained even half a pound I knew I had eaten to much. Also cut a branch and plant it in the ground and it will root itself and start healing. Same concept eat of the earth, fruits, veggies, nuts natural grown foods. It will start to heal you and give you life back.