40lbs in 4months facial comparison
jennlaw89
Posts: 160 Member
There's not a whole lot to say about my journey as I am just in the beginning but I've been following the 80/20 rule, I've completed turbo jam and am doing ChaLEAN Extreme. I highly recommend side by side comparison photos because they are way more motivating than the scale any day of the week. Also, if I can do this, anyone can do this!!!
0
Replies
-
Great results! Keep it up!0
-
You are so inspiring! what is the 80/20 rule??
0 -
80% of the time is clean eating... 20% you can "cheat" Like if you eat 3 meals a day.... if you eat clean... 3 of those meals a week can be "cheat meals".. I think that's how it works... BTW YOU LOOK GREAT JENN!!! Great job0
-
Thanks ladies!!! I was more referring to it being 80% what I eat and 20% exercise... but thats accurate too0
-
Well done0
-
Wow, congratulations. Not to mention so pretty!0
-
Wow! Great work!0
-
I'm so disappointed w/ myself for not taking a "before" picture! Every time I see a post like this I "kick myself"! BTW - Great job! You look amazing!0
-
Well done !0
-
Congrats! You look great!!!0
-
You look amazing - well done x0
-
0
-
Awesome job - you look beautiful. Keep it up!0
-
Congratulations
0 -
You look awesome!0
-
Thanks everyone, it really brightened my day to wake up to all of your kind words0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!