Fiber

GwenieW
GwenieW Posts: 6 Member
in Food and Nutrition
I am worried I am not getting enough fiber and this app doesn't track it ... since I'm eating lots of healthy things now, vegs, beans, no sugar, etc., I'm wondering if I should take a fiber supplement. Any ideas for me? Thanks so much~

Replies

  • North44
    North44 Posts: 359 Member
    The app tracks fiber. It's in the nutrients section.
  • svirds
    svirds Posts: 57 Member
    If you are eating a lot of veggies and beans, you are most likely going to find that you are getting enough fiber. The app tracks it - if you go to nutrition, then click on nutrients at the top, you'll find it on the list!
  • GwenieW
    GwenieW Posts: 6 Member
    Thanks ladies - appreciate the info!

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