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Breakfast smoothies

APaigeE25
APaigeE25 Posts: 1 Member
edited November 2024 in Food and Nutrition
i am starting my weight loss journey. One of my biggest obstacles is eating breakfast. I despise eggs and do not like to cook early in the morning. Does anyone have any breakfast smoothie recipes that are not high in sugar or fat???

Replies

  • SaraSteeves1993
    SaraSteeves1993 Posts: 87 Member
    edited June 2015
    I've been using total lean shakes from gnc . They are considered "meal replacement ". They are easy especially first thing in the morning . I do not use them everyday usually only when I work early . I just grab one and go
  • mom216
    mom216 Posts: 287 Member
    I just tried Pure Protein Vanilla. It comes in individual packets or a large canister. In a food processor: mix + water + frozen strawberries. Thick & yummy. I also tried EAS Chocolate protein mix - I didn't like the flavor. My only suggestion is to look for single serving packets and find a brand that you like. I find adding frozen fruit gives a better consistency. So far I have tried bananas, strawberries & oranges.
  • KristenMarie1181
    KristenMarie1181 Posts: 216 Member
    I use banana, 6 strawberries cut in half and cup of skim milk :)
  • Zinka61
    Zinka61 Posts: 561 Member
    1 c. milk of any kind, 1 banana, 1 T. cocoa, 1/2 c. black beans. Sounds weird, but it's wonderful and loaded with nutrition.
  • jerryjanitor
    jerryjanitor Posts: 1 Member
    Get a whey protein powder. You can use milk, water or almond milk ( 1cup). Then you can add some fruits, like a banana or strawberries. You can add other things like peanutbutter, it just depends how many calories, carbs, protein you want in your shake.
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