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mairarodriguez38
mairarodriguez38 Posts: 25 Member
in Fitness and Exercise
Guys- what's a best way to do cardio and loose weight easier??? Is there a trick I need?? Also- who knows how to detox your body?

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  • arditarose
    arditarose Posts: 15,573 Member
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    Cardio is not for losing weight, it is for health. Eat at a calorie deficit and you will lose, exercise to eat more and for cardiovascular health and/or weight train for LBM maintenance. You do not need to detox your body.
  • mairarodriguez38
    mairarodriguez38 Posts: 25 Member
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    arditarose wrote: »
    Cardio is not for losing weight, it is for health. Eat at a calorie deficit and you will lose, exercise to eat more and for cardiovascular health and/or weight train for LBM maintenance. You do not need to detox your body.



    What is LBM
  • debubbie
    debubbie Posts: 767 Member
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    I like to switch it up with running outside, using my elliptical, or the rower at the gym for cardio. I add in yoga, kettlebells, and using the machines at the gym to even it out. The best cardio is doing something that you enjoy and will stick with, which is why I switch it up to keep from getting bored. Exercise for your health and make sure that you are eating at a calories deficit in order to lose weight. The best trick is to stay consistent and persistent in your weight loss efforts.

    Also, your body's organs (liver, kidneys) works to detox your body and you do not need to spend money on pills, wraps, or other stuff in order to detox.
  • arditarose
    arditarose Posts: 15,573 Member
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    mairarodriguez38 wrote: »
    arditarose wrote: »
    Cardio is not for losing weight, it is for health. Eat at a calorie deficit and you will lose, exercise to eat more and for cardiovascular health and/or weight train for LBM maintenance. You do not need to detox your body.



    What is LBM

    Lean body mass, muscle. When you lose "weight", some of it is muscle. You can save more if you resistance train and eat an appropriate amount of protein.
  • mairarodriguez38
    mairarodriguez38 Posts: 25 Member
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    debubbie wrote: »
    I like to switch it up with running outside, using my elliptical, or the rower at the gym for cardio. I add in yoga, kettlebells, and using the machines at the gym to even it out. The best cardio is doing something that you enjoy and will stick with, which is why I switch it up to keep from getting bored. Exercise for your health and make sure that you are eating at a calories deficit in order to lose weight. The best trick is to stay consistent and persistent in your weight loss efforts.

    Also, your body's organs (liver, kidneys) works to detox your body and you do not need to spend money on pills, wraps, or other stuff in order to detox.





    Me question for the detox was because if I eat something randomly I get really bloated. I do eat gluten free food but wen I eat something I just get bloated and really gassy which I hate
  • AmyCKay
    AmyCKay Posts: 10 Member
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    Maybe try some digestive enzymes and/or probiotics for the bloating.
    I use a multi enzyme and it works great, my digestion improved a lot. I also take probiotics.

    If you eat healthy and drink lots of water, your organs will detox naturally
  • mairarodriguez38
    mairarodriguez38 Posts: 25 Member
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    AmyCKay wrote: »
    Maybe try some digestive enzymes and/or probiotics for the bloating.
    I use a multi enzyme and it works great, my digestion improved a lot. I also take probiotics.

    If you eat healthy and drink lots of water, your organs will detox naturally



    I totally forgot about those products

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