Carb cycling

ellabellabing
ellabellabing Posts: 1 Member
edited November 19 in Food and Nutrition
Anyone tried this? I've started it this week and seems to be going well so far. Dropped 5 pounds last week but have maintained so far this week.. Have started it to get out of my plateau...

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  • daniebanks
    daniebanks Posts: 179 Member
    I did it for a while.. it was ok .. I feel better now that im following consistent macros though. I found that all the protein was making my sodium levels quite high during carb cycling. I put on a bit of water weight from it, now that iv stopped I feel better, not so heavy .. but its different for everyone :smile:
  • ladygirl123
    ladygirl123 Posts: 37 Member
    ellabellabing wrote: »
    Anyone tried this? I've started it this week and seems to be going well so far. Dropped 5 pounds last week but have maintained so far this week.. Have started it to get out of my plateau...

    What is carb cycling? I'm curious
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