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raising the bar

Rifathsalam
Rifathsalam Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
hi i am extremely skinny.6ft and 55kg.the maximum option for gaining weight is given as 0.5kg/week in this app.but im looking to gain at least 1kg/week.pls help

Replies

  • ptargino
    ptargino Posts: 50 Member
    Just eat more, it's simple. You don't have to respect your caloric goal limits if you're trying to gain.
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