soda junkie

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dvargas66
dvargas66 Posts: 1 Member
in Getting Started
hello I am david in texas

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  • chub_scout
    chub_scout Posts: 6 Member
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    ugh me too. i tried to replace soda with propel since i am not a huge fan of water. was drinking 4-5 a day until i realized the sodium content is more then double a diet coke. fml.
  • meghanttu08
    meghanttu08 Posts: 158 Member
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    Hi David from Texas! What part are you from?
    I used to be obsessed with diet coke...this is what I do. Get a big jug at wal mart that holds 50-60oz of water. Drink that the whole day. I do and it keeps me hydrated, plus it's good for your kidneys!!
  • greekyogurtandpuppies
    greekyogurtandpuppies Posts: 81 Member
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    Try flavored seltzer or other carbonated beverages like sparkling ICE, still has lots of flavor :)
    Also if you drink a lot calculate the amount of caffeine you ingest from them and wean yourself off of it by taking caffeine pills in lower and lower doses so you don't have withdrawals
  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
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    It took about two years but I slowly got myself off of them and I didn't look back.

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