Binge - eating a lot in a short amount of time

katemhands
katemhands Posts: 1 Member
edited November 19 in Health and Weight Loss
Hey guys! :)
So about 20minutes ago i had a total binge. I would love to know any thoughts out there on what to do right after. Ive heard you should wait for 2-3 hours after the binge to exercise. Also can you burn what you ate or will it just add some pounds? Just to be clear, here is what i ate -
•A bit of strawberry protein shake
•3pieces of pumpernickel bread with peanut butter and honey
•Some crackers with more peanut butter+honey
•5 oat chocolate cookies
•AND 1 a cherry chcocolate cluster
I seriously had soo much peanut butter! Help

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Log it, move on, make better choices at your next meal.

    You can't do anything about it now, but don't make it worse by giving up on the whole day.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    livingleanlivingclean wrote: »
    Log it, move on, make better choices at your next meal.

    You can't do anything about it now, but don't make it worse by giving up on the whole day.

    This
  • Unknown
    Unknown
    This content has been removed.
  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
    I agree with the others....don't waste the day. Just get back on the horse.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Log it and move forward. Try to learn from your mistakes and dont beat yourself up over this
  • Kman4evah
    Kman4evah Posts: 67 Member
    THAT'S your binge? My binge is a whole large pizza from Pizza Hut :lol:
    Log it and move on :smile:
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    If your current profile photo is really you and you want to lose 33 pounds, you really do need to see a doctor.
This discussion has been closed.

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