I failed so bad today : <

kuutio
kuutio Posts: 19 Member
in Motivation and Support
I almost double my calories. Its not like I even wanted to eat all the stuff that i have eaten today, i just did. Just out of a habit. Now i feel terrible.

Is anyone else having a bad day?

Replies

  • HerkMeOff2
    HerkMeOff2 Posts: 45 Member
    It's not that big of deal.

    Accept it and move on.
  • arditarose
    arditarose Posts: 15,573 Member
    I did that yesterday. I decided to though. Because I've been good for a year and I just wanted to eat some oreos and ice cream and pizza. I don't feel bad, and I'm in maintenance so it's actually damage...not just something that will stall weight loss as if I was in a deficit. You'll just lose slower this week. Move on!
  • ohmscheeks
    ohmscheeks Posts: 840 Member
    My day is only about half-way done... But, I did already slip back into my bad-beverage of choice (mountain dew). How many calories is "double"?
  • LoreA1960
    LoreA1960 Posts: 108 Member
    Don't give up! Sure, you ate some things you shouldn't have, but don't dwell on it or you'll spiral out of control more. Just think one minute at a time about getting back on track. One error in judgement will not outweigh the good.
  • HerkMeOff2
    HerkMeOff2 Posts: 45 Member
    ohmscheeks wrote: »
    My day is only about half-way done... But, I did already slip back into my bad-beverage of choice (mountain dew). How many calories is "double"?

    My money would be on 2400 which is probably close to her maintenance

  • kuutio
    kuutio Posts: 19 Member
    ohmscheeks wrote: »
    How many calories is "double"?
    3000 calories, i ate about 2950 calories and i should eat about 1500. That *kitten* pizza. D:
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Log it and move on. No use beating yourself up about it.

    Also, don't think of it as a failure. Think of it as a learning experience.
  • arditarose
    arditarose Posts: 15,573 Member
    Ninkyou wrote: »
    Log it and move on. No use beating yourself up about it.

    Also, don't think of it as a failure. Think of it as a learning experience.

    Agree. Log it. You'll have data that might be of interest to you in the future. Also, if you check your weekly deficit you might find that you are still in a small deficit for the week.
  • kuutio
    kuutio Posts: 19 Member
    Thank you everyone from you advice. I already have planed my meals tomorrow, so this wont happen again :)
  • hollyberry6182
    hollyberry6182 Posts: 345 Member
    One bad day won't make you 'fat' just as one day of salad isn't going to make you thin.

    New day, new start.
  • moribunny
    moribunny Posts: 417 Member
    edited June 2015
    kuutio wrote: »
    Thank you everyone from you advice. I already have planed my meals tomorrow, so this wont happen again :)
    There you go! And hopefully you at least enjoyed the foods (in the moment) even if you didn't intentionally plan on eating them originally.

  • melissalane2400
    melissalane2400 Posts: 2 Member
    Tomorrow is another day! Start over and don't let one little slip up ruined your progress!
  • ohmscheeks
    ohmscheeks Posts: 840 Member
    hollyberry061082 wrote: »
    One bad day won't make you 'fat' just as one day of salad isn't going to make you thin.

    I like that.

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