Best exercises for beginners?

Joracr Posts: 14 Member

June 2015 in Fitness and Exercise

I would love to strength train but don't know where to begin!

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  peterjens Posts: 235 Member

  June 2015 edited June 2015

  http://community.myfitnesspal.com/en/discussion/1308750/so-you-want-to-start-lifting-great/p1
  
  Author mentions some great books in the first post.

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  Joracr Posts: 14 Member

  June 2015

  Thank you!!

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