Last June I was too fat and tired to get off the couch. Today, I hiked 7 miles!

CoachJen71 · June 2015

Almost a year on MFP and walking got me to a place where I could join my husband in Acadia today. It was beautiful!

I could use more strength, flexibility, and stability for those times I need to play mountain goat, and my bad knees and hips did give me some trouble, but I still managed to do it. And the cardio I have done this year was enough to keep me from getting breathless on the ascent. So I count today a win! *super proud*

MK24551 · June 2015

Way to go. U should be proud!

mlinton_mesapark · June 2015

Wonderful! You are rightfully proud.

Carol_ · June 2015

That is really wonderful!

Emilia777 · June 2015

Your day looks beautiful, and you and yours look amazing - well done!!! Great job

P.S. If strength is your goal, I always peddle strength training - Stronglifts and Starting Strength are some popular barbell training programs you could look into if you’re keen. I love feeling strong more than anything.

CoachJen71 · June 2015

Emilia777 wrote: »

Your day looks beautiful, and you and yours look amazing - well done!!! Great job

P.S. If strength is your goal, I always peddle strength training - Stronglifts and Starting Strength are some popular barbell training programs you could look into if you’re keen. I love feeling strong more than anything.

Yes, aside from the desire to be able to eat a little more due to having more muscles

I really want more strength for my functional fitness. Scrambling up and down rocks is hard work, and I struggled to pull myself up a lot today. It felt downright dangerous at times, and I think being in better shape would keep me safer. I will look into those programs for sure, thank you!