grrrr

westchyenne
westchyenne Posts: 12 Member
in Health and Weight Loss
Im so mad i keep going over :( i hate sweets why do they gotta make me fat :(

Replies

  • deceived1
    deceived1 Posts: 281 Member
    What are your calorie goals/weight-loss goals set to? How much are you going over? Sweets do not make you fat. Eating too many sweets (aka calorie surplus) will.
  • mantium999
    mantium999 Posts: 1,490 Member
    It's not the sweets. If you enjoy them, find something else in your day to reduce in order to make room for what makes you happy. :)
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    westchyenne wrote: »
    Im so mad i keep going over :( i hate sweets why do they gotta make me fat :(

    They don't make you fat. You eating too much makes you fat.
  • strong_curves
    strong_curves Posts: 2,229 Member
    ncboiler89 wrote: »
    westchyenne wrote: »
    Im so mad i keep going over :( i hate sweets why do they gotta make me fat :(

    They don't make you fat. You eating too much makes you fat.

    This is true. It is known.

  • westchyenne
    westchyenne Posts: 12 Member
    1250 Is my limit and i didnt know how to put in exercise so i feel better now that i did. I was like 500 cal over. but ya i love sugar and befor i started this i ate tons like id eat straight sugar!
  • westchyenne
    westchyenne Posts: 12 Member
    Like thats where most my cal. Come from is extra sugary foods like ice cream and kit kats and sweet tea is a big one lol
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Why don't you try pre logging your day to include a treat?
  • westchyenne
    westchyenne Posts: 12 Member
    Thats a good idea lol XD

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