Feeling nauseous after workout!?!

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simply_bubbz
simply_bubbz Posts: 245 Member
in Fitness and Exercise
Sometimes after I workout I get a little woosy...even after I eat...what does that mean? Does any1 else experience this??

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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited June 2015
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    • How many calories are you eating, and are you eating back your calorie burns from exercise?
    • Are you getting enough micronutrients?
    • How much water are you drinking? (Is it mainly before or after a workout?)
    • What workout are you doing?

    OP I hope you understand that there could be a lot of things which are causing nausea after a workout. It's probably best to see your doctor if it persists.
  • moto450
    moto450 Posts: 334 Member
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    If you are new to working out that may also have something to do with it. Make sure you are well hydrated and if you feel sick after our during a workout it could be a sign of overdoing it.

    I had that when I first started working out, especially on leg days. Haven't had our door a long time though. Just pay attention to your body and don't push too hard in the beginning.

    It's a journey, not a sprint. :)

    As the previous poster mentioned you should get it checked out if it persists, but I'm sure if you change things up it will subside.

    Good luck to ya.
  • tdefranca
    tdefranca Posts: 16 Member
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    simply_bubbz wrote: »
    Sometimes after I workout I get a little woosy...even after I eat...what does that mean? Does any1 else experience this??


    That mean you had a great workout. Slow down a bit.
  • jonniemarie1
    jonniemarie1 Posts: 77 Member
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    Make sure you're having enough carbs before and after your workout... Could be low blood sugar.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    probably not consuming the right kind of fuel before a workout. what time do you usually workout? when is the last time you ate something? last time you drank something?
  • stingrayinfl
    stingrayinfl Posts: 284 Member
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    does this happen every day you work out?
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    I messaged the OP and I found out what the problem was ;)
  • simply_bubbz
    simply_bubbz Posts: 245 Member
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    YOU GUYS R AWESOME THANK YOU SO MUCH 4 YOUR RESPONSES THEY HELPED ALOT!

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