Daily Sugar Allowance

naturelover365
naturelover365 Posts: 5
edited September 27 in Food and Nutrition
Hi everyone,

I'm new to the site and LOVING the structure it's giving me. I'm also loving how wonderful people are on the message boards.

I noticed someone mention that MFP has given them a daily sugar guideline. My plan doesn't list sugar at al, just calories, carbs, fat and proteinl. Is that normal? Have I missed something?

Also, there seems to be an acronym that has something to do with a reward for reaching a goal (N...?). What does it stand for?

Any help would be great!

Thanks

Replies

  • rosieflo
    rosieflo Posts: 218
    You can select which nutrients show up on your diary.
    And the thing you refering to is a NSV, which is a Non-Scale Victory! :)
    WELCOME! :)
  • naturelover365
    naturelover365 Posts: 5
    Thanks Rosie!
  • remaho80
    remaho80 Posts: 126 Member
    Hey there! Go to the FOOD tab and click on SETTINGS. In there you can choose which things you want to be listed on your food journal.
  • angie_04
    angie_04 Posts: 471 Member
    U can change your diary settings by clicking on settings, then diary settings. That way u can personalize it best for U...
  • mlconway
    mlconway Posts: 23
    Also, you can readily see all of your nutrient allowances on the mobile apps. You just click the app, and at the top you can click either daily, weekly, or nutrients. There you can find what the allowances are.
  • naturelover365
    naturelover365 Posts: 5
    Amazing. Thanks everyone!!
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