New to My Fitness Pal

cassandra_chazell
cassandra_chazell Posts: 2
edited September 27 in Introduce Yourself
I am new to my fitness pal, woke and made the choice to change my life. if you guys have any tips or anything that could help that would be great. I am also taking Alli if you have any tips for that as well that would be awesome!

Thank you
Cassandra :)

Replies

  • jazmynmarie
    jazmynmarie Posts: 4
    Welcome!! I'm new too :smile:
  • dls06
    dls06 Posts: 6,774 Member
    Log on every day and be honest. Eat as close to natural as you can. Cook your own food to control what goes in it. If you don't cook get a cookbook. Skinny Girl or something like that. Or look online for healthy recipes. Enter food before you eat it. I play around with different things to see what I can change to make it better for me and my goals. You can do it, it just takes a little effort.
  • layla_luvyah
    layla_luvyah Posts: 107 Member
    Hi Everyone,

    I am new member, I decided to be selfish and start taking care of me!
    If anyone has any advice or ideas...please dont be shy.

    Good luck to everyone:)
  • posbey
    posbey Posts: 200 Member
    make smaller substitutions of things you love

    small bit o chocolate, not a whole chocolate bar
    baked chips (lays work)


    use some of these sites for great food recipes:

    Gina's Skinny Recipes -- i love the chicken bites, vegetarian options, and desserts on the lighter side.

    vegweb.com

    keep a workout schedule, drink plenty of water, be honest, and know its ok to have an off eating day.

    take you time, do it right!

    Welcome to MFP
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