Sodium

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tdefranca
tdefranca Posts: 16 Member
in Fitness and Exercise
How to bring my Sodium down from my diet? I am always above my Sodium goal by the end the day.

I balance everything else so well. What are great food low in Sodium?

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  • joepratt503
    joepratt503 Posts: 191 Member
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    Best way is to limit lunch mean and prepared foods like frozen meals. They are super macro friendly but will kill the sodium number.
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    edited June 2015
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    tdefranca wrote: »
    How to bring my Sodium down from my diet? I am always above my Sodium goal by the end the day.

    I balance everything else so well. What are great food low in Sodium?

    Do you have high blood pressure or another specific reason to be concerned with sodium? If you are active enough your optimal sodium intake may be higher than you think....

    http://www.runnersworld.com/nutrition-runners/pass-salt

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