Sodium

tdefranca Posts: 16 Member

June 2015 edited November 19 in Fitness and Exercise

How to bring my Sodium down from my diet? I am always above my Sodium goal by the end the day.

I balance everything else so well. What are great food low in Sodium?

0

Replies

• 

  joepratt503 Posts: 191 Member

  June 2015

  Best way is to limit lunch mean and prepared foods like frozen meals. They are super macro friendly but will kill the sodium number.

  0
• 

  MinimalistShoeAddict Posts: 1,946 Member

  June 2015 edited June 2015

  tdefranca wrote: »

  How to bring my Sodium down from my diet? I am always above my Sodium goal by the end the day.
  
  I balance everything else so well. What are great food low in Sodium?

  
  Do you have high blood pressure or another specific reason to be concerned with sodium? If you are active enough your optimal sodium intake may be higher than you think....
  
  http://www.runnersworld.com/nutrition-runners/pass-salt

  0

This discussion has been closed.