Late night snacking

aleinonen386
aleinonen386 Posts: 14 Member
edited November 19 in Health and Weight Loss
I'm always so hungry at night anything healthy I can have I drink water with lemon but I'm still hungry afterwards

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Pre log your days to include room for your night time snacks. Popcorn is a great filler.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    If you arent hungry in the morning, don't eat so you can use those calories at night instead
  • aleinonen386
    aleinonen386 Posts: 14 Member
    Lol I'm hungry all the time
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Are you giving yourself enough calories? If you went through the MFP setup and gave yourself an extremely aggressive weight loss goal or not factoring your activity level correctly, you might not be getting enough.

    Also, you can space your meals so that you don't have several hours between dinner and bedtime.
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