What to eat?
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xoxo2200
Posts: 57
I have like 400 calories left of which I have 19gm os carbs left along with 5gm of sugar. What sould I eat? I have drank 4 Lts of water so far, but still need to eat. Check out my diary and tell me how should I improve
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Replies
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Almonds and some greek yogurt would be a nice snack0
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I would probably have toast w/ a tbsp of peanut butter, washed down with a shot of whey
the columns in the screenshot are
calories - carbs - fat - protein - fiber - sodium0 -
I was gonna say a boiled egg and an apple or banana, but looks like you might be egged out. What about some turkey slices with an apple and peanut butter?0
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How long did it take you to lose the weight you have lost? To me it looks like you are not eating enough calories. I have been doing this for 65 days and have gone up and down with the same 2 pounds. I have been told by my friends that it is because I am eating too few calories. Do you have any advice for me?0
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How long did it take you to lose the weight you have lost? To me it looks like you are not eating enough calories. I have been doing this for 65 days and have gone up and down with the same 2 pounds. I have been told by my friends that it is because I am eating too few calories. Do you have any advice for me?
I lost it in around 4-5 weeks. I am eating as much as I can in a clean healthy way, but cheat to get more calories to balance out at the end of the day/week0
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