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Tired

mirunizzle9
mirunizzle9 Posts: 28 Member
edited November 2024 in Health and Weight Loss
It is OK that the next day after my first workout to feel much tired and like not doing much?

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    yes

    so long as you get yourself up and get on with your day and not use it as an excuse

    make sure you are eating adequately to fuel your workouts
  • mirunizzle9
    mirunizzle9 Posts: 28 Member
    I'm 5.4 feet and 152 lbs and I eat 1700ish calories every day without my workout calories. But it's my third day after many years of just trying to lose weight by starving myself and I'm kinda stuck with the thought that I will be as tired as I was then.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    sounds fine

    eat back half your workout calories

    have a shower and get out and have a walk :)

    give it a few weeks and you'll start to feel exhilarated
  • mirunizzle9
    mirunizzle9 Posts: 28 Member
    Thank you. I'll do this. :)
This discussion has been closed.

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