TRX calories

rsdecember
rsdecember Posts: 1 Member
edited November 2024 in Fitness and Exercise
Can anyone help with calories burned during a moderate TRX workout? Thirty minute session?
I appreciate any suggestions on what it would be or where to find it. Thanks all

Replies

  • amyrichard34
    amyrichard34 Posts: 108 Member
    Completely depends on your gender,age, weight, level of fitness, exertion. Best way to measure is to wear a heart rate monitor ( chest strap) . For me, 37 female , 145 lbs in good shape it would burn around 300 calories if I worked really hard for the whole 30 minutes. Hope that helps
  • ljk0615
    ljk0615 Posts: 160 Member
    edited June 2015
    I think 10 calories a minute for TRX for someone 145 pounds is a bit high. Just my opinion. I do an hour trx circuit with an instructor once a week and yes, it's a workout but I really don't think those moves are burning as much as you think. I usually just throw 100 in. I treat it like logging my weight lifting. Yes there is a calorie burn, but I don't want to overestimate.
  • amyrichard34
    amyrichard34 Posts: 108 Member
    I treat TRX like a HIIT workout and my heart rate average is about 160-170bpm. So for me it is accurate, I burn more doing trx than on a 5km run,but I work really hard too
  • LKArgh
    LKArgh Posts: 5,178 Member
    It depends on what you do with the TRX. I have done pilates with TRX, circuit training with TRX, strength training, cardio. Completely different workouts, same tool.
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