stomach fat

sadeshabazz
sadeshabazz Posts: 2 Member
edited November 19 in Food and Nutrition
What are foods to stay away from to loose stomach fat

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    all you need is to be in deficit and eventually the fat from there will go, just like it will go from all over - unfortunately we can't spot reduce.
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • sayoqod
    sayoqod Posts: 13 Member
    If you are in a deficit, then your body will lose weight in whatever order it pleases - usually in the opposite order that you gained it.
  • s2mikey
    s2mikey Posts: 146 Member
    RunRutheeRun wrote: »
    all you need is to be in deficit and eventually the fat from there will go, just like it will go from all over - unfortunately we can't spot reduce.

    This is true - but adding lean muscle mass and "recomping" your body also helps. Sadly, the belly area appears to be the last place to lose fat on our bodies. :(
  • ndj1979
    ndj1979 Posts: 29,136 Member
    the ones that prevent you from being in a calorie deficit.
  • sadeshabazz
    sadeshabazz Posts: 2 Member
    Thanks everyone for info :)
  • vgrezzy
    vgrezzy Posts: 31 Member
    try to fill up on lots of nutrient dense foods- lean proteins, dairy, whole grains, lots of fresh fruits and vegetables. if you are in a deficit you will lose weight- but you won't necessarily lose fat. for a couple of months i ate lots of carbs and fatty foods at a deficit and lost weight but looked exactly the same. once i switched to more clean eating and upped my water intake, i was never bloated and had tons more energy. find what works for you and your body and you will see great results.
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