lost 15 pounds now i am stuck!

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  • Orphia
    Orphia Posts: 7,097 Member
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    MFP%20Flowchart%20lemonlionheart_zps3s3xqead.jpg
    [Image with credit to @lemonlionheart ]
  • malibu927
    malibu927 Posts: 17,565 Member
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    rekwob wrote: »
    I not only sell AdvoCare, but use it faithfully everyday.. Along with taking my food. AdvoCare is not a diet, it's a lifestyle change. Yes it might have a lot of pills but it's do worth it... I have tried so many other things and AdvoCare is my best bet yet... since Feb 16, 2015 I have lost 34 pounds and over 32 inches..

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  • mrnice1058
    mrnice1058 Posts: 54 Member
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    malibu927 wrote: »
    rekwob wrote: »
    I not only sell AdvoCare, but use it faithfully everyday.. Along with taking my food. AdvoCare is not a diet, it's a lifestyle change. Yes it might have a lot of pills but it's do worth it... I have tried so many other things and AdvoCare is my best bet yet... since Feb 16, 2015 I have lost 34 pounds and over 32 inches..

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    Don't worry I will never take that advocare crap its a rip off and junk
  • FitBeto
    FitBeto Posts: 2,121 Member
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    Dude no offense but your a man 1500 calories is like starvation for anyone. Lift and eat 25% less then your TDEE. If your weight loss stalls for more than a week then drop cals by 100, or read and:

    Educate

    http://www.muscleforlife.com/healthy-meal-planning-tips/
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    Start weighing your food. Example: a banana, med 105. The average banana is about 125-135 calories.

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