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Kettle bell tracking

wholenewjessica
wholenewjessica Posts: 28 Member
edited November 2024 in Fitness and Exercise
How do you guys track/figure out calories burned from kettle bell workouts? These are the ones I am currently doing. https://youtu.be/6pDMOIlPLFE

Thanks!

Replies

  • wholenewjessica
    wholenewjessica Posts: 28 Member
    Oh and as I am also brand new to this, do these seem OK? Or are there others I should look into? I'm mainly targeting weight loss but don't mind getting some improved mussel out of it. :)
  • Carol_L
    Carol_L Posts: 296 Member
    I use a heart rate monitor (Polar H7) and the app on my phone. Not only does it calculate the calories burned for a session, it also provides me with a chart of what my heart rate is doing throughout my workout, so I can adjust my levels of effort accordingly.
  • wholenewjessica
    wholenewjessica Posts: 28 Member
    I've been thinking about getting a hrm, I'll look into the polar H7. :)
This discussion has been closed.

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