Friends

SportyLadyPhotographer
SportyLadyPhotographer Posts: 173
edited September 27 in Health and Weight Loss
Hi I'v been using this app for a while and have alomst reached my goal but I do alot of sport and training and i would love to have friends who are willing to support me in this and in reaching my goal which is beginng to be a struggle
Thanks x

Replies

  • pdxwarrior
    pdxwarrior Posts: 16
    Hey SportyLady,

    Sounds like you are getting close to your goal - don't give up yet. Weight loss and fitness goals have their ups and downs (literally) but if you keep working on it, you WILL succeed! Even when the scale says otherwise, just keep plugging away and you'll break through any plateau you may hit.

    Just to help us all get a better understanding - what are you current goals? What are you doing to reach those goals (exercise, diet, etc)? If exercise, what kind of routine and if diet, what's your daily meals like?

    Keep us posted, I'm sure myself and others can be your support structure when you need it! Just remember, you're too close to quit now!

    -pdxwarrior
  • SportyLadyPhotographer
    SportyLadyPhotographer Posts: 173
    HI do excerise almost everyday im training for two very important races
    I want to be 10 stone and im 10.6 its driving me nuts
    I eat limtied amounts of stuff
    For breakfast its normally toast or porridage
    For lunch open or close sandwich with or without cherry tomatoes or bean salad or cous cous
    For dinner always meat or fish with something like pasta or rice or salad
    last night i had cod, bean salad and salad and its quiet typical
    According to the setting i want to lose 1/2 a pound a week
    thanks x
  • pdxwarrior
    pdxwarrior Posts: 16
    Hey Sporty,

    Are you running/working out/training in the mornings or evenings? What is your current daily calorie goal?

    From the sound of it, it doesn't appear as though you snack during the day. You may want to revisit your calorie calculations and consider changing your eating a bit. Maybe a few snacks throughout the day to keep your metabolism going. I have a desk job and started keeping a stash of granola bars nearby. This gives me a healthy snack when I get hungry during the work day. Other times I'll keep a can of nuts (peanuts, pistachios, etc) around and pick at them during the day.

    You might want to change up your breakfast too. Maybe try throwing in some cottage cheese and strawberries, or a mushroom omelet. Another option might be a protein shake. Feel free to change it up too and make sure you're getting the nutrients you need as well.
  • SportyLadyPhotographer
    SportyLadyPhotographer Posts: 173
    Hi
    normally train normal around 11 and then when training on the water i training really early or at about 5 or 5.30
    my goal is 1530 cals
    i dont snack but sometimes i eat some fruit like strawberries or raspberries. I like aggs but hate mushrooms and most cheese.
    I do try but normally im under on caluim.
This discussion has been closed.

Categories