what do I eat?

brianna22_22
brianna22_22 Posts: 2 Member
edited November 2024 in Food and Nutrition
does anyone have any recommendations to what meals that are both healthy and good to eat?

Replies

  • goaliesmate
    goaliesmate Posts: 49 Member
    One bit of advice I read once made a lot of sense - eat 7 different foods of varying quantities at every meal: 21 foods a day. With such a wide variety over the day you will be getting a good mix of nutrients and not too much of any one food group.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    It all depends on what you like eating. There's no point forcing yourself to eat foods you dislike. Don't think of food as good or bad... Anything goes, within reason.

    Base most of your meals around protein, good Fats and fresh vegies/fruit. If the majority of your meals are made up of nutrient dense options, there's no problem fitting in other foods you like that might not be so nutritious.
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Anything that keeps you in a calorie deficit.
  • br3adman
    br3adman Posts: 284 Member
    Yogurt,berries,chicken,turkey,salmon,sardines,any green leaf veggie or yellow veggie.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    my diary is open...

    breakfast for the summer is a smoothie
    Lunch today is roasted red pepper and basil stuffed chicken breast with noodles
    Dinner is maple glazed salmon with veggies and noodles probably
    snacks are yogurt and chocolate bar.

    I eat out as well...grilled chicken burgers (doesn't matter where I get them), subs etc.
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