food = fat! how can i stop thinking like this?

bigmamma3
bigmamma3 Posts: 134 Member
edited September 2024 in Health and Weight Loss
just wondering if anyone else is finding it hard to break this way of thinking? I eat 800-just over 1000 calf
S a day and I know everyone days its not enough but I feel awful eating more. Am I the only one?

Replies

  • allegram
    allegram Posts: 117 Member
    Samesies! I have a really hard time breaking 600 most days which sounds shocking but I'm eating a lot. I'm curious to see what others have to say.
  • bigmamma3
    bigmamma3 Posts: 134 Member
    Bump
  • javarushed
    javarushed Posts: 218 Member
    Eat food that isn't empty calories. Things that are nutritious and full of vitamins/protein etc. Eating things that are healthy should help you consider it more of a fuel for your everyday body's needs and not as food = fat.
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