I need motivation and support to lose weight
brittneyR96
Posts: 1 Member
My name is Brittney I am 5'1 and this past year I gained a significant amount of weight from my previous birth control which was the depo shot. I rapidly gained weight this past year need to lose weight. I hate to admit this but I am 227 pounds and i joined so I can start my long but much needed weight loss journey. ! Any support and motivation would be great!
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Replies
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Take it calm and steady. Read this post which is a quick guide to how weight loss works. Its straightforward, but do learn as much as you cna about good habits for effective weight loss, dont stress and just be quietly confident that if you follow eating at a consistent deficit then you will lose over time. Eat a bit less move a but more and take it one day at a time. The boards are full of people who have done or are on this journey. Good luck.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p10 -
Brittney, you can TOTALLY do this! If I can do it, anyone can!
Feel free to add me!
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