Motivation

danielleex274
danielleex274 Posts: 1 Member
edited November 19 in Motivation and Support
i have tried this a few times and I never seem to stick with it. I currently has a baby two months ago and need to do something so I can feel better about myself

Replies

  • SashThompson
    SashThompson Posts: 130 Member
    start by making small changes :) healthier food options, perhaps start taking your baby out for walks. Have a look for at home workouts that are short and dont need any equipment. :smiley: Good Luck! :smile:
  • Dustinsteven22
    Dustinsteven22 Posts: 280 Member
    Your time is valuable and you need to find a plan that works. It's easy to snack when you are at home with your new born, but it's a matter of mindset. Living a healthy lifestyle is not only benefiting you, but also your baby and family. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.
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