Pre and Post Workout Meals

I actually don't eat anything before my workouts. You want something with protein after your workout.

Some ideas:

Protein Shake w/ fruit
Oatmeal w/ banana and peanut butter
Egg whites w/ veggies and reduced fat cheese (on whole grain sandwich thin or english muffin if you need it on the go)
Oatmeal pancake (1/2 cup oatmeal, 2-3 egg whites, pinch of baking soda, pinch of salt, cinnamon and vanilla to taste - mix together and cook like a pancake --- top with microwaved frozen mixed berries)