We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Post-Partum, Help!

laceyraydell
laceyraydell Posts: 1 Member
edited November 2024 in Fitness and Exercise
I am currently 10 weeks postpartum and just started back at the gym. Does anyone know of a pre-workout and/or recovery I can take while breastfeeding? I'm so sore and really need an extra boost!

Replies

  • daperfectmix
    daperfectmix Posts: 13 Member
    Chocolate milk is a good recovery drink. Here's a blurb taken from builtwithchocolatemilk.com

    LOWFAT CHOCOLATE MILK:
    • is a natural source of high-quality protein to build lean muscle
    • contains the right mix of protein and carbs scientifically shown to refuel exhausted muscles and help return to peak potential
    • provides fluids and electrolytes – like calcium, potassium, magnesium and sodium – to rehydrate and help replenish critical nutrients lost in sweat

  • daperfectmix
    daperfectmix Posts: 13 Member
    I go for a banana pre-workout.
This discussion has been closed.

Categories