Post-Partum, Help!
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![laceyraydell](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2505/3712/21b3/bda1/91c3/aa61/2805/2b58da7d5cc27a357755d5834ecc23b5dfe0.jpg)
laceyraydell
Posts: 1 Member
I am currently 10 weeks postpartum and just started back at the gym. Does anyone know of a pre-workout and/or recovery I can take while breastfeeding? I'm so sore and really need an extra boost!
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Replies
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Chocolate milk is a good recovery drink. Here's a blurb taken from builtwithchocolatemilk.com
LOWFAT CHOCOLATE MILK:
• is a natural source of high-quality protein to build lean muscle
• contains the right mix of protein and carbs scientifically shown to refuel exhausted muscles and help return to peak potential
• provides fluids and electrolytes – like calcium, potassium, magnesium and sodium – to rehydrate and help replenish critical nutrients lost in sweat
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I go for a banana pre-workout.0
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