Post-Partum, Help!

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laceyraydell
laceyraydell Posts: 1 Member
in Fitness and Exercise
I am currently 10 weeks postpartum and just started back at the gym. Does anyone know of a pre-workout and/or recovery I can take while breastfeeding? I'm so sore and really need an extra boost!

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  • daperfectmix
    daperfectmix Posts: 13 Member
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    Chocolate milk is a good recovery drink. Here's a blurb taken from builtwithchocolatemilk.com

    LOWFAT CHOCOLATE MILK:
    • is a natural source of high-quality protein to build lean muscle
    • contains the right mix of protein and carbs scientifically shown to refuel exhausted muscles and help return to peak potential
    • provides fluids and electrolytes – like calcium, potassium, magnesium and sodium – to rehydrate and help replenish critical nutrients lost in sweat

  • daperfectmix
    daperfectmix Posts: 13 Member
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    I go for a banana pre-workout.

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