Women 5'7" goals/weight
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I'm 5'7"
SW/HW: 210
CW: 162
GW: 154 (At the moment, I might change to 147 once I have reached this; I have 161 still in MFP so I suppose I should update that)
LW: Now (unless you count my v first time trying to lose weight but I would've been about 2/3" shorter..... 135)
Calorie Intake: MFP advises 1200/day so I now use my FitBit/exercise calories, but not usually all of them, I try to stay below 15000 -
I'm 5'7"
HW: 181
CW: 170
GW: Right now, 160. And then I'd love to at least get to 150. I will re-evaluate as I go along.
Right now I am running/Couch to 5K 3 x week, with walks, yard work mixed in.
My eating is set around 1450 calories per day. If I exercise, I eat more.0 -
5'7.5"
Cw 162.5
Gw 145-150- possibly as low as 135 but it depends
Hw/sw 167
Lw 107 (eating disorder)
I'm mostly focused on getting healthy gw doesn't matter much for me. Since I've had an eating disorder I'm more worried about losing too much or getting obsessive.
Similar goals, add me!0 -
5"7
CW - 158.5
SW - 240
GW - 150
Calories - 1928
lift 3x a week, spin 4 times a week, cardio after every lifting session (15 - 20 Mins)
Treat meal once a week (500 - 1000 calories over my normal daily allowance)
I go for clothes size and how i feel now. I am a UK size 10/12 which is my goal clothes size. just focusing on leaning up and becoming less wobbly - my legs since January have improved massivley thanks to spin and my upper body as well due to consitent lifting
overcome over eating, binging, purging and restriction since last september now 100% healthy0 -
5'7"
CW - 148
HW - 150
LW - 134 (people told me I looked gaunt, so...)
GW - 138
I run 2x/wk. I do group cardio 2-3x/wk. I recently got a Misfit Flash, so I've been walking at lunch (usually 1-2 miles). My intake is 1250, and I usually try to stay right around there (eating back exercise). But I'm admittedly lenient with myself about little cheats here and there...which probably explains why I've been in a plateau for months :-)0 -
I'm 5'8"
SW 155.6
CW 145
GW 140
Highest weight 167
Lowest weight 138
I exercise almost every day. I play tennis, walk, bike, swim, and lift weights and take classes at the gym. I'm eating 1220 cals a day but eat back my exercise cals. I usually end up eating around 1500 a day.0 -
I am 5'7. I started at 194lb last year, and have now reached goal weight of 140lb. I don't want to lose any more weight as I am trying to build muscle and don't want any more loose skin. I am 51 and do heavy work plus I lift weights. I maintain on about 2000 a day. I am aiming to be muscular and strong, not thin. I have been a vegetarian for 30 years.0
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5'8"
CW 150
HW 180 *post pregnancy
GW n/a
My original goal weight was 140. I worked cardio everyday and ate next to nothing. I did not see definition or toned muscles and I was weak all the time. This plan lasted 3mos.
Started lifting heavy weights 3x week and swapped the cardio to HIIT 2x week about 5years ago. I went from 143lbs and a size 10 w/29% body fat to 150lbs, size 6-8 and 20% body fat. I currently eat an avg. of 2000kcal daily.0 -
I'm 5'6 1/2
SW: 295
CW: 177
GW: 150
Lowest weight 159
On Mondays/Wed/Thur I lift weights; Tue/Thur I Cardio is up. I try to eat 1200 cals, but somedays I hit below. I get between 6.5 to 7 hours of sleep!0 -
5'7"
SW: 168
CW: 163
GW: 140
Highest weight 170
Lowest weight 130
I lift weights 5 days a week, run 3 days a week, and walk 45mins monday-friday (to and from work)
I'm currently eating 1850 calories/day and losing about a pound per week, so I may drop down to 1650.
I don't know how some of you survive on 1200-1300 cals/day!0 -
I love this question @weightBgonegone I've been wanting to know the same!
I'm 5'8''
SW: 184
CW: 160.6
CW: 144 (1st goal, but I've been thinking more of 125-135 range)
I do bootcamp for one hour twice a week (mix of cardio and strength) and run 2-3 times per week. My calorie intake varies depending on how much I exercise per week but its between 1300-1700. I'm always trying to find that magic number and it proves to be difficult! Gave up the scale on 6/10 -
I'm 5'6.5 (but close enough lol)
SW: 145
CW: 119
GW: 115
I was at my goal in September but then the stress of school got to me
I workout 5-6 days a week and usually alternate between running and going to the gym (and sometimes swimming) I eat 1200 cals a day.0 -
Great conversation, as we are all so different!
5'7"
HW: 282
CW: 271
GW: 180
My lowest adult weight was about 160, and looking back, I actually looked a bit too thin. But, I am very large framed, and have heavy muscling and curves! I am just now coming down off my highest weight ever. I gained about 30 pounds after knee surgery a few months ago. I am currently doing a medically supervised meal replacement program. My goal for this 20 week program is to lose 60 pounds. When I hit my goal weight, I will re-evaluate my goals. Currently, I play roller derby 2-3X/week for about 2 hours at a time. I also have been trying to get back into the routine of walking the dogs and getting to the gym. I love lifting, so plan to get back to that soon.0 -
5'7"
HW: 296
CW: 176
GW: 160
I have a feeling from where I am now that after I get to 160 I will want to lower that a bit. I think my sweet spot will be around 150 but I'm really not sure because I haven't weighed under what I am now since I passed it in High School.
My base calories are 1200 a day. I work out 6-7 times a week (usually 1 or 2 days I just walk the treadmill or elliptical for an hour as my "active rest" type days). Because I broke my hand a couple months ago I am just now starting to incorporate light weights back in so mostly I do the elliptical or treadmill. I switch it up between manual setting and the preloaded programs (weight loss and interval are my favorite) and kick up the resistance. I generally take off 50 calories for every 200 the machine says I burned (if it says I burned 500, I log it as 400) and then try not to eat all those back. Generally I'm eating about 1500 calories a day on the days that I really work it at the gym.
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I'm 5'7''
Starting Weight: 209
Current Weight: 189
Goal Weight: 140-145, I think. It's hard to know when I'm this far out, but I'll reevaluate as I go.
I try to eat 1200 - 1400 calories per day. Not doing a lot of exercise yet, just taking walks to try to get to 10,000 steps on my fitbit every day. I'm impressed by how active everyone else is! I need to step up my game!
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SW 246
CW 212
GW 176 - at the moment but I'll see when I get there if I'm happy
I have 2 PT sessions a week plus I try to go twice on my own
I generally do cardio but I do s little weights too
I try to stick at around 1000 calories a day0 -
courtneyelizabethclarke wrote: »SW 246
CW 212
GW 176 - at the moment but I'll see when I get there if I'm happy
I have 2 PT sessions a week plus I try to go twice on my own
I generally do cardio but I do s little weights too
I try to stick at around 1000 calories a day
That's way too low.0 -
I am 5'6. Hghest weight-near 180 pounds. Lowest weight loss attained 125. Goal weight: 140
daily calorie intake, no more than 1400 dily working out 4x's a week for 30-45 minutes includes cardio/strength & toning.0 -
I'm 5'7"
CW: 178 lbs
HW: 245 lbs
GW: I don't really care. Just what I weigh when I like what I see naked.
LW: 150 lbs when I was in high school?
I'm in better shape now than I was in high school. My pants size is a 10-12.
Right now, I'm in maintenance to meet my lifting goals, so MFP sets it at 1900 calories per day before exercise. I predominantly lift heavy with very minimal cardio. VERY minimal.0
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