Looking for support buddies

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darrenselvey528
darrenselvey528 Posts: 37 Member
in Motivation and Support
hi all
Looking for some positive thoughts to help along the way

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  • LizaJo65
    LizaJo65 Posts: 25 Member
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    Hi you've started take it one day at a time. It's easier to put on than take off so as it comes off keep it of. When your counting the cals it can be hard to use them all up so some days are easier than others. Use scales to weigh your food so you know exactly how much you've had. Walk walk walk and walk some more. Get your favourite tunes and head phones on off you go. You can and you will do this ahhhhhhhhhh
  • rldnellor
    rldnellor Posts: 21 Member
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    I like the walking advice.. Also, I have started going to a pool to swim for exercise and if there isn't room to swim laps I just try to stay in the water and not touch the bottom... So treading or swimming for at least an hour isn't too difficult, it's low impact and I can tell I've had a workout when it's over. It feels great!
  • Xo_c_e_b_xo
    Xo_c_e_b_xo Posts: 70 Member
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    We're all in this together , stick with it and stay happy : )
  • darrenselvey528
    darrenselvey528 Posts: 37 Member
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    Many thanks for the help and advice all

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