Hello everyone

gjbutler71
gjbutler71 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hello...I'm from Florida...I'm a Respiratory therapist. And I've decided its time for me to make some changes in my life starting with me. :)

Replies

  • esyla
    esyla Posts: 15 Member
    Congrats on the first step! Just remember, you're still going to be you! You're just going to be a healthier you :smiley:
  • gjbutler71
    gjbutler71 Posts: 3 Member
    Thanks esyla :smile:
  • esyla
    esyla Posts: 15 Member
    Of course :) You can do this!
  • gjbutler71
    gjbutler71 Posts: 3 Member
    Any tips....I'm a very picky eater.
  • esyla
    esyla Posts: 15 Member
    In the end, it doesn't matter what you eat, just how much you eat. Watch your portions, log everything you put in your body, and just be mindful of your nutrient goals. If you're picky, find a few whole foods that you enjoy and start trying out new recipes with those as ingredients. For example, if you like Rainbow Chard, see if you can find a new way to prepare it every week!
This discussion has been closed.

Categories