Motivation

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ShawnaFrazier978
ShawnaFrazier978 Posts: 4 Member
in Introduce Yourself
Been on here 4 days eating right and working out please feel free to add me

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  • chinablk22
    chinablk22 Posts: 10 Member
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    Persistence is the key. And, no thank you are the magic words. Always eat your own food, even if it means to take it with you. Especially your snacks. And believe it are not, your friends and family, will be asking for your food. :smiley: I even taken my food to the mall, and when it was time for me to eat, I went back to my car and sat down, in the food court to eat, people would ask me , "Where did you buy that"? And I would laugh and say "Home". :smiley: I hope this helps you with your journey. And Good Luck, and God Bless you with Success..
  • ShawnaFrazier978
    ShawnaFrazier978 Posts: 4 Member
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    Ty soo much !! I've been doing good for a week now especially eating which I know is 75% of what it takes to lose weight I've been eating tuna , tilapia, yogurt, sweet potatoes, and so forth and lots of water. Also working out. How long would you say it will take me to start to lose weight
  • emilyobryant473
    emilyobryant473 Posts: 6 Member
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    Hi my name it Emily
  • ShawnaFrazier978
    ShawnaFrazier978 Posts: 4 Member
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    ShawnaFrazier978 wrote: »
    Been on here 4 days eating right and working out please feel free to add me
    emilyobryant473 wrote: »
    Hi my name it Emily

  • ShawnaFrazier978
    ShawnaFrazier978 Posts: 4 Member
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    Hi Emily how long u been on here

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