Help to motivate in healthy habits, please.

dmo94618
dmo94618 Posts: 4 Member
edited November 19 in Introduce Yourself
Mom of two young boys. Working mom on the go. Find it difficult to eat healthy and exercise. Need support and motivation. Last few years, manage to lose 15 pounds during the summer, only to gain 20 in the fall, winter and spring. Vicious cycle.

Replies

  • sc692374
    sc692374 Posts: 18 Member
    Hello and welcome to MFP. I'm very familiar with that vicious cycle. It can be so hard but stick with this and I think you'll have much success. I'm slowly breaking my bad habits and working hard on not falling back into those unhelpful practices. Happy to help motivate you when you need it. Good luck!
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