should i...

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gooberr4
gooberr4 Posts: 253 Member
in Fitness and Exercise
...start weight training now or wait until after my first 5k next Saturday? I just discovered bodybuilding.com and I made myself a plan but I don't want to push myself too hard right before a race.

Thanks :)

Replies

  • codexavellum
    codexavellum Posts: 112
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    Go for it! Maybe go light on it but strength training is definitely something that you should start ASAP :)
  • Hernandezedw
    Hernandezedw Posts: 284
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    Start now with really low weights. Don't strain to lift anything. You'll want to get used to the movements and learn proper form before lifting heavier weights.
  • linda4040
    linda4040 Posts: 3
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    You can start....but go slow you don't want to get to sore before the race.
  • 1CALIJIBARO2
    1CALIJIBARO2 Posts: 132
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    YEAH AWESOME...........U probably seen the forum for begginers.....start there & increase w/ the program......I too discovered that site. I am on a12 week strength trainning. PHASE 3 week 7......& I feel great............Remember follow the PLAN & u'll do just fine.....MUCH LUCK..........
  • dancingnancies
    dancingnancies Posts: 255 Member
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    i think it would be fine, but just be careful. i didn't start any strength training before my race because i didn't want to get injured. you never know when you use new muscles.....


    you will do fantastic either way!
    xo
    B

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