We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

My first NSV =)

NenaM812
NenaM812 Posts: 101 Member
edited September 2024 in Success Stories
So, I've been avoiding Week 3 in C25K for the last couple weeks. I don't know what got into me, but last night I tried it. Week three consists of 5 minute warm up, 90 second run, 90 second walk, two rounds of 3 minute run, then 3 minute walk, then 90 second walk, 90 second run, and 5 minute cool down. The 3 minute run scared the crap outta me.

Well, I did it =)

Replies

  • CarolMorris66
    CarolMorris66 Posts: 59
    Well done.... and I bet it wasn't as hard as you thought.

    I need to start week 8, but never enough hours in the day... going to end up back tracking back to Week 6 I think!
  • DKing33
    DKing33 Posts: 78 Member
    Awesome! Keep up the good work
  • ceschwartz
    ceschwartz Posts: 240 Member
    Hooray!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!